Tasty Dinners that Keep the Flavor HIGH and the Calories LOW!


Grilled Beef Tenderloin With Asparagus
Source: dLife 

Grilled beef seasoned with pepper and served with asparagus.

Prep Time: 15 minutes  
Cook Time: 45 minutes  
Difficulty: EASY  
blue dotblue dot


Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 250.4
Total Carbs 13.3 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Total Fat 6.7 g
Saturated Fat 2.6 g
Unsaturated Fat 4.2 g
Potassium 426.2 mg
Protein 38.8 g
Sodium 88 mg
Dietary Exchanges
3 1/4 Meat, 2 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA



1 Season the beef with pepper. Cook on a grill for 3 minutes per side (medium rare) or until it reaches desired doneness.
1 Steam asparagus with water and lemon juice until tender, then top with cheese when ready to eat.


AND MORE . . .

Pomegranate Chicken and Rosemary Potatoes Recipe #SfSmarties


Tired of the same boring chicken recipe night after night? Spice it up this week with our healthy pomegranate chicken. The chicken has a sweet flavor that most children will find very desirable. We kept the recipe simple, so it can easily be a great week night family meal.

Pomegranate Chicken




First add 2 Tbl. of olive oil, shallot, and rosemary into a sauce pan.


Cook for 2-3 minutes on high. 


Next add 1 cup of pomegranate juice, 1/4 cup of agave nectar, and 2 Tbl. of red wine. Cook on medium heat, while stirring occasionally for 30 minutes. The sauce will begin in thicken, and reduce in size.


While the sauce is thickening, begin to prepare your chicken. First Street chicken (value pack), drumsticks or thighs are going to be on sale for $.99lb. starting on April 18th through the 24th.


Remove any skin/fat from the chicken thighs.


Then season the chicken with salt and pepper.


Heat 2 Tbl. of olive oil in a large sauce pan.


Add the chicken to the sauce pan, and cook for about 15 minutes on each side (or until the chicken is fully cooked)


Next you will want to drain all the fat from the chicken that is in your sauce pan. 


Add 2 Tbl. of butter to the sauce. Wait until the butter fully melts, and pour the sauce over the chicken.


Simmer for about 5 minutes, and then serve!

Rosemary Potatoes



Wash the potatoes well.


Dice the potatoes in the quarters.


Add the olive oil, and spices. 


Mix well. 


Bake on a foil lined cookie sheet at 450 degrees for 25-30 minutes.



Thanks to Smart & Final for the Above Recipe Tips


Church Home Page

Hit Counter

2012 Painted Hills Power ; AskTheDragon.org ; Fontanetum et Lucem Universal Church of Whitewater